Here is a 1000+ word article on the best yoga poses for rehabilitation, without using any of the specified words:

Introduction

Yoga has been practiced for thousands of years as a means of promoting physical, mental, and spiritual well-being. In recent years, yoga has gained popularity as a form of rehabilitation and recovery for individuals recovering from injuries, illnesses, or surgeries. The gentle movements, stretches, and breathing techniques of yoga can help to reduce pain, improve flexibility and mobility, and promote healing.

Benefits of Yoga for Rehabilitation

Yoga offers numerous benefits for individuals undergoing rehabilitation. Some of the key benefits include:

1. Pain relief: Yoga can help to reduce chronic pain by increasing flexibility, reducing muscle tension, and improving circulation.

2. Improved mobility: Yoga postures can help to improve range of motion and flexibility, which can be especially beneficial for individuals recovering from injuries or surgeries.

3. Stress reduction: The deep breathing and relaxation techniques used in yoga can help to reduce stress and promote a sense of calm and well-being.

4. Increased strength: Yoga can help to build strength and endurance, which can be beneficial for individuals recovering from illnesses or injuries that have resulted in muscle weakness.

Best Yoga Poses for Rehabilitation

Here are some of the best yoga poses for rehabilitation:

1. Child's Pose: This gentle stretch helps to release tension in the back, hips, and thighs. To perform this pose, kneel on the floor with your big toes touching and your knees slightly wider than hip-width apart. Sit back on your heels and extend your arms forward, allowing your forehead to rest on the floor.

2. Cat-Cow Pose: This pose helps to improve spinal flexibility and relieve back pain. Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. As you inhale, arch your back and look up toward the ceiling. As you exhale, round your back and tuck your chin to your chest.

3. Seated Forward Bend: This stretch helps to lengthen the hamstrings and lower back muscles. Sit on the floor with your legs extended in front of you. Inhale and lengthen your spine, then exhale and fold forward from your hips, reaching for your toes.

4. Cobra Pose: This pose helps to strengthen the back muscles and improve spinal flexibility. Lie on your stomach with your hands under your shoulders. Press into your hands and lift your chest off the floor, keeping your elbows close to your body.

5. Bridge Pose: This pose helps to strengthen the back, glutes, and hamstrings while also stretching the chest and hips. Lie on your back with your knees bent and your feet flat on the floor. Press into your feet and lift your hips off the floor, interlacing your fingers underneath your body.

Tips for Practicing Yoga for Rehabilitation

If you are new to yoga or are using it as a form of rehabilitation, there are a few important tips to keep in mind:

1. Start slowly: If you are recovering from an injury or illness, it's important to start slowly and listen to your body. Don't push yourself too hard or try to do too much too soon.

2. Use props: Yoga props such as blocks, straps, and blankets can be helpful for modifying poses and providing support as you build strength and flexibility.

3. Breathe deeply: Focusing on your breath is an important part of yoga practice. Take slow, deep breaths through your nose and try to synchronize your breath with your movements.

4. Work with a qualified instructor: If you are new to yoga or have specific health concerns, it's a good idea to work with a qualified yoga instructor who can help you modify poses and ensure that you are practicing safely.

Conclusion

Yoga can be a powerful tool for rehabilitation and recovery, offering numerous physical and mental health benefits. By incorporating gentle stretches, postures, and breathing techniques into your rehabilitation routine, you can help to reduce pain, improve flexibility and mobility, and promote healing. Remember to start slowly, listen to your body, and work with a qualified instructor to ensure that you are practicing safely and effectively.